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Todd Mcshay tweeted this from Indy. Speed means a lot for a 3-4 OLB. Maybe the only necessary requirement, the muscle and moves come over time in the weight room and on the field. Perfect example would be Demarcus Water of the Cowboys. Was just known for edge speed and now is the best pass rusher in football argueably. He is known for his off-season studying of tape. He watches the moves of the top players in the league and practices each.
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